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506 reviews   79,347 votes   last vote 02/04/2012 1:22 AM CST

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About The South Beach Diet
Rank
#7 of 19
Votes
4,091
Reviews
50
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

Southbeach
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#7 Southbeach Rating for Southbeach
Ranked #7 of 19
(#1 Nutrisystem 11,876 votes)
4,091
+
-
4091 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official Southbeach website for more information.

Southbeach Reviews
by John on June 5th, 2010 at 7:23 PM CDT
You are destroying your kidneys and liver with this diet. You may lose weight; however, your kidneys are working over time and your mental functions decrease as a result of using ketone bodies instead of simple sugars. Any doctor worth his salt will tell you the same. Reduce caloric intake, increase caloric output (exercise) and formulate these as a way of life, not a diet, and you will not only lose weight, you will find yourself with more energy in the short and long term. Also, include lots of natural vitamins, minerals and fiber, that means leafy greens and vegetables, along with whole wheat breads. Americans generally eat too much protein and fat. Change this and focus on a well balanced diet coupled with daily exercise. You may feel hungry the first few weeks due to a decrease in caloric intake. Lots of fiber well help mitigate this, but will not completely get rid of it. Slog through the first few weeks and you will feel much better after. Make it a way of life, not a fad diet, and certainly not something as unhealthy as south beach or atkins.
by Joyce on May 9th, 2010 at 9:21 AM CDT
To Kimberly, reviewer # 45, I was hungry all the time too.
by Donna on January 13th, 2010 at 12:15 PM CST
I started the diet 11 days ago and I have lost 9.5 lbs. However, I have developed stomach pains and diarrhea these last few days. So, I am moving on to Phase II. Hopefully, I will start to feel better. I only want to lose 15 lbs.
Visit the official Southbeach website
Visit Official Site Visit Official Southbeach Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official Southbeach website for more information.

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