Home > The South Beach Diet

601 reviews   78,673 votes   last vote 05/16/2012 1:01 PM CDT

 

Bottom Line This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information. The South Beach Diet Reviews The South Beach Diet Review #2 by Lisa on June 18th, 2007 at 11:11 AM CDT Name After the first week on SBD, I've lost 7lbs. Definitely a good amount of water weight but I tend to bloat so I don't mind. Feeling good and inspired... I did NOT cut back on caffeine - I have a toddler - and still am losing weight and each day have fewer cravings. When I do have sweet cravings I have sugar free jello pudding and/or diet pop. Diet Root Beer is a real treat. For carb cravings, I pulled a Sex and the City stunt (when they took the trip to L.A.). I took a bite of lasagna, chewed it, spit it out and rinsed my mouth. That was enough. I tried the same with a dessert. I feel good about the strict guidelines of Phase I because I was enjoying too much wine anyway and the calories were adding up. Happy to report I am not missing that relaxation technique. After the first week on SBD, I've lost 7lbs. Definitely a good amount of water weight but I tend to bloat so I don't mind. Feeling good and inspired... I did NOT cut back on caffeine - I have a toddler - and still am losing weight and each day have fewer cravings. When I do have sweet cravings I have sugar free jello pudding and/or diet pop. Diet Root Beer is a real treat. For carb cravings, I pulled a Sex and the City stunt (when they took the trip to L.A.). I took a bite of lasagna, chewed it, spit it out and rinsed my mouth. That was enough. I tried the same with a dessert. I feel good about the strict guidelines of Phase I because I was enjoying too much wine anyway and the calories were adding up. Happy to report I am not missing that relaxation technique. The South Beach Diet Review #1 by Oillie on May 21st, 2007 at 6:11 PM CDT Name sbd works for me, this is the second time i'm trying to lose weight with it, and still without fail, i am able to lose 9-10 lbs. after two weeks. phase I result is great, but i have to say that there is really not much variety as to what i can eat and i get so bored at eating. so i consider a large part of my weight loss may have come from i starving myself because i don't want more cheese sticks or a handful of nuts. anyways, i look forward to the coming of phase II where eating may become more of a joy to me again i suppose! :) best luck to all the dieters!! sbd works for me, this is the second time i'm trying to lose weight with it, and still without fail, i am able to lose 9-10 lbs. after two weeks. phase I result is great, but i have to say that there is really not much variety as to what i can eat and i get so bored at eating. so i consider a large part of my weight loss may have come from i starving myself because i don't want more cheese sticks or a handful of nuts. anyways, i look forward to the coming of phase II where eating may become more of a joy to me again i suppose! :) best luck to all the dieters!! << Start < Previous Page 17 of 17 Visit Official Site Bottom Line This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information. Add Your Comments Name Email

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