Home > The South Beach Diet

601 reviews   78,673 votes   last vote 05/16/2012 1:01 PM CDT

 

Bottom Line This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information. The South Beach Diet Reviews The South Beach Diet Review by John on June 5th, 2010 at 7:23 PM CDT Name You are destroying your kidneys and liver with this diet. You may lose weight; however, your kidneys are working over time and your mental functions decrease as a result of using ketone bodies instead of simple sugars. Any doctor worth his salt will tell you the same. Reduce caloric intake, increase caloric output (exercise) and formulate these as a way of life, not a diet, and you will not only lose weight, you will find yourself with more energy in the short and long term. Also, include lots of natural vitamins, minerals and fiber, that means leafy greens and vegetables, along with whole wheat breads. Americans generally eat too much protein and fat. Change this and focus on a well balanced diet coupled with daily exercise. You may feel hungry the first few weeks due to a decrease in caloric intake. Lots of fiber well help mitigate this, but will not completely get rid of it. Slog through the first few weeks and you will feel much better after. Make it a way of life, not a fad diet, and certainly not something as unhealthy as south beach or atkins. You are destroying your kidneys and liver with this diet. You may lose weight; however, your kidneys are working over time and your mental functions decrease as a result of using ketone bodies instead of simple sugars. Any doctor worth his salt will tell you the same. Reduce caloric intake, increase caloric output (exercise) and formulate these as a way of life, not a diet, and you will not only lose weight, you will find yourself with more energy in the short and long term. Also, include lots of natural vitamins, minerals and fiber, that means leafy greens and vegetables, along with whole wheat breads. Americans generally eat too much protein and fat. Change this and focus on a well balanced diet coupled with daily exercise. You may feel hungry the first few weeks due to a decrease in caloric intake. Lots of fiber well help mitigate this, but will not completely get rid of it. Slog through the first few weeks and you will feel much better after. Make it a way of life, not a fad diet, and certainly not something as unhealthy as south beach or atkins. Read all 50 The South Beach Diet reviews  Visit Official Site Add Your Comments Name Email

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